The Mind-Body Health Connection (MBHC) was founded by Dr. Shane Harrington to promote health and wellness and a deeper understanding of mind-body health throughout the Greater Seattle area. The focus is in exploring the critical intersection of mind, body and social surroundings in achieving optimal wellness, including avoiding preventable diseases and managing chronic illness. The MBHC is focused on providing: 1) FREE community health education resources and workshops provided through meetings …

A group for those seeking support, encouragment, and peer accountability while making healthy lifestyle changes. Come out and make new friends, hear guest speakers, share information, and focus on personal health & wellness. I love to walk, dance, bike, swim, share ideas, talk and make friends !

Do you want to explore all of the different roads to healthier, happier you? Whether it's better nutrition, more inspiration, a healthier sense of humor, or a getting all of those kinks worked out of your muscles, this group is dedicated to discussing, posting events, workshops, and resources the center on all aspects of health and well-being.

We are a group of like minded people who enjoy friendly fellowship and healthy drinks. I will present relevant topics, discuss new products I am aware of, maybe show a short DVD and occasionally do demonstrations. There will be no pressure at all to enroll in any program.  Mostly we will chat about smoothies, juice drinks and wild-crafted whole food nutrition. All viewpoints are welcome and members are encouraged to participate.  We are open to vegans, raw foodists, vegetarians, veg-curious a …

What does it mean to have optimal health? Optimal health is a balance of physical, emotional, social, spiritual, and intellectual health. Lifestyle change can be facilitated through a combination of learning experiences that enhance awareness, increase motivation, build skills and, most important, through the creation of opportunities that open access to environments that make positive health practices the easiest choice. My name is Yolanda Goff and I'm a Health Coach.  As Co-Organizer of The Se …

Are you the Owner of a Toy Breed, Small Dog, Petite Pup or Tiny Tot?  Join us for fun playgroups, doggie parties & events?  Learn about topics such as health, nutrition, grooming and homecare for your little companion?   Visit with other owners and share resources while your little dog plays and socializes with other small doggie friends.    

Are you the Owner of a Toy Breed, Small Dog, Petite Pup or Tiny Tot? Join us for fun playgroups, doggie parties & events? Learn about topics such as health, nutrition, grooming and homecare for your little companion? Visit with other owners and share resources while your little dog plays and socializes with other small doggie friends.

Hello and welcome to the group!  This is Seattle's first and original multiple food allergy meetup!  I decided to start this group because of my passion for health and nutrition along with my personal experience of multiple food intolerance, sensitivities and allergies.  Leaky gut syndrome is one of the main causes of food allergies and many auto-immune diseases.  I know how frustrating it can be to take on daily activities such as simply  'eating' or cooking and I want us all to see the excitem …

Meet others in your local area interested in Swimming. Whether you swim at the beach or in a pool, discuss swimming techniques, health benefits and gather to have a beach ball of a time! Our focus is both on open water and pool swims, depending on the season. You can plan or schedule a group swim, write to other members just to get together, suggest a social event. You can suggest a sponsor who may offer us a discount on some sort of swimming related thing (swimsuits, wetsuits, goggle, etc. …

This group is for all of us who want to increase the fruits and veg into our regime, experience vibrant health, and learn tasty recipes that make you want to eat the awesome stuff. This group has access to seasoned professional chefs who will make your learning experience fun and entertaining. You don't have to be 100 % raw vegan to enjoy these recipes. Those with sensitivities to dairy, eggs, wheat, gluten and soy are sure to find amazing recipes you can easily make at home. Some examples of me …

This is a running/walking group for everyone! This group has been started because we want people to know their health can be greatly improved when they start making better lifestyle choices. The purpose of the group is to get people moving and know that they have a say in determining their level of health.  Your moment to moment choices really do matter!

This group is for individuals who they themselves are interested in recovery or prevention of cancer, or they are concerned for loved ones and friends. We started this group to talk about different approaches to cancer recovery and prevention, namely Nutritional, Supplement support and Holistic approaches, and how we can integrate these into our lives.

Hello folks, My name is Alice and I'm a recently certified Turbo Kick instructor.  This is one of my favorite workouts of all times. It's a fun, kickboxing class inspired by dance, Tae Kwon Do, boxing, and funk. Fun choreography to upbeat, motivating music. Have fun, kick butt, AND burn TONS of calories. Prepare to sweat. Intro preview here: http://www.youtube.com/watch?feature=player_embedded&v=yHWQJT8ugpY   I value health and wellness.  In addition to being a Turbo Kick fan, I'm also a license …

This group is about creating a community for individuals to come together and share the journey to improving health. Often times what is needed the most to begin and truly embrace this journey is community, support, and connection with others. Let’s come together and share being healthier, eating well, being active, and most of all having fun! I’d like to see this group doing everything related to health, fitness, and positive lifestyle. No matter what your level of health or fitness, you’re we …

… Medical Qigong trains doctors and healers in Qigong methods for health maintenance and longevity, disease prevention, and the diagnosis and treatment of diseases and disorders. The three primary techniques of Medical Qigong therapy include the following. a)    Purging to remove stagnant or pathogenic Qi, b)   Tonifying to strengthen the body’s internal organs and systems, and c)    Regulating to balance the body’s internal energy. How does our energy become stagnant? Strong emotions, in the form …

Workout for FREE! Fit Club Seattle is a group of individuals getting together to have fun and motivate each other striving to improve our fitness and the fitness of others. All fitness levels are welcome and encouraged to attend!!! Each meeting features a different Beachbody workout and we also talk about nutrition and sample different recovery and wellness products. We always make sure to have the infamous orange flavored P90X Results and Recovery Drink as well as the famed Shakeology. So, grab …